Major Lifts
If you have questions on how to perform an exercise your in the right spot! The purpose of this video section is to remind you on proper form and progressions so your technique is flawess. We will be constantly updating this weekly with new videos as they are made. Enjoy!
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| Back Squat |
Front Squat |
Overhead Squat |
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| Clean |
Med. Ball Clean |
Clean & Jerk |
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| Push Press |
Split Jerk |
Snatch |
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| Deadlift |
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