Wiser Fitness

Plyo-Metrics

If you have questions on how to perform an exercise your in the right spot! The purpose of this video section is to remind you on proper form and progressions so your technique is flawess. We will be constantly updating this weekly with new videos as they are made. Enjoy!

Air Balls	Wall Balls	Box Jumps
Burpee Box Jumps	Burpees	Burpee Muscle-Ups
Burpee Pull-Ups	Butterfly Pull-Ups	Jumping Pull-Ups
Jumping Pull-Up W/Negative	Kettlebell Swings Alt Grip	Kettlebell Swings-level 1
Kettlebell Swings	Kipping Pull-Ups	Long Jump Burpees
Long Jumps	Plyo Push-Ups	Plyo Push-Up W/Clap

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