Squats
If you have questions on how to perform an exercise your in the right spot! The purpose of this video section is to remind you on proper form and progressions so your technique is flawess. We will be constantly updating this weekly with new videos as they are made. Enjoy!
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| Arm Assisted Chair Squat |
Unassisted Chair Squat |
Air Squat-Beginner |
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| Air Squat |
Back Squat |
Front Squat |
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| Overhead Squat | Single Leg Squat |
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