Wiser Fitness

Gymnastics Movements

If you have questions on how to perform an exercise your in the right spot! The purpose of this video section is to remind you on proper form and progressions so your technique is flawess. We will be constantly updating this weekly with new videos as they are made. Enjoy!

Wt.Assisted Dips	Body Wt. Dips	Jumping Pull-Ups
Jumping Pull-Ups w/forced neg	Band Assisted Pull-Ups	Reverse Grip Pull-Ups
Over-Under Grip Pull-Ups	Strict Pull-Ups	Kipping Pull-Ups
Butterfly Pull-Ups	L-Pull-Ups	Inverted Pull-Ups
Body Weight Row	Burpee-Modified	Burpees
Burpee Pull-Ups	Burpee Box Jumps	Burpee Muscle-Ups
Long Jumps	Long Jump Burpees	Knees to Elbows
Incline Push-Ups	Modified Push-Ups	Push-Ups
Walking Push-Ups	Plyo Push-Ups	Plyo Push-Up W/Clap

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